It may be that the drugs artificially raise the blood sugar levels and therefore low blood sugar (hypoglycaemia) could be expected on withdrawal. Even if this is not so hypoglycaemic symptoms are often present in anxious people. The condition is not serious and is easily controlled by a sensible eating plan. Many have said that some of the withdrawal symptoms, e.g. shaking inside, confusion, and panic attacks improve if they do not allow themselves to get very hungry. You will see from the diet that sugar is not the answer to hypoglycaemia but it can be used as an emergency measure until a meal is possible. Carry glucose tablets, chocolate or sweets, particularly if you are driving or in any situation that needs concentration.
The following diet is an example of an eating plan that helps to keep the blood sugar stable. It is only a guide and not something to become over-anxious about. Many have found it greatly reduces the craving for sugar, or the desire for odd foods.
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