According to some recently released statistics, about 10 percent of adult Americans get heartburn every day. New research may offer these people an effective and natural way to ease their discomfort.
People get heartburn when stomach acid backs up from the stomach, irritating the lining of the esophagus. Normally, the esophageal sphincter muscle forces itself shut, preventing stomach acid from coming upward. But foods that are high in fat can instigate heartburn, and lying down on the “wrong side” may only make matters worse.
Recent studies suggest that lying down after eating a big meal makes many people susceptible to heartburn. The studies also indicate that which side you lie on may make a significant difference in the amount of discomfort you experience. Lying on the right side may allow the esophagus to open where it enters the stomach, making it easier for stomach acid to enter. Here are some suggestions to help you combat heartburn, naturally:
1) Try to wait at least three hours after eating before you lie down. If you can’t wait that long, lie on your left side
2) If your heartburn continues, prop up your head at least six inches. This should help keep stomach acid from surging upward.
3) Don’t eat fatty foods, chocolate; drink alcoholic beverages, or smoke cigarettes. All of these tend to relax the esophageal sphincter, and lead to heartburn.
4) Try some gingerroot. Many people have found relief from heartburn with this herbal remedy. Some medical experts say that gingerroot seems to work by absorbing acid and by helping to calm the nerves. It’s best to take it in capsule form just after you eat.
5) Apple cider vinegar is another natural remedy that works well for some people who experience heartburn. The recommended “dosage” is 1 teaspoon of apple cider vinegar in 1/2 glass of water. The concoction should be taken during a meal.
If your heartburn persists you should see your doctor.
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