HOW YOUR LIFESTYLE CAN HELP YOU PROLONG POTENCY

Posted: March 27th, 2009 under Men's Health-Erectile Dysfunction.
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Diet

High-fat diets have received a lot of bad press lately, much of it well deserved. A high-fat diet helps clog up your arteries and can cause blockages, harming arteries that are essential for erection.

High-calorie diets can lead to overweight, as William is discovering. In a person susceptible to diabetes, overweight can make the illness appear. And diabetes can lead to potency problems.

To help keep your arteries clear, your heart healthy and your circulatory system fit, we advise you to eat a low-fat diet, and keep your body at a healthy weight. William is fond of heavy meals, but a menu of frequent he-man dinners—with the main ingredient a large, juicy, fat-marbled steak—can eventually lead to potency problems.

Exercise

Exercise is a wonderful stress-reducer, and William has just been adding to his tension by eliminating his noontime squash games. And exercise is certainly a help in keeping weight normal. The more calories you burn, the less likely you are to be fat. Fat can lead to health problems which can then result in erection problems.

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